Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific Its relatively normal for one to fear real-life events. These obsessions typically intrude when you're trying to think of or do other things. My therapist believes that CBT is not for me. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. The headline might just have well have said, Killer has brown eyes.. Otherwise it'd drive me to the brink. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. Also I cry a lot - can this be the sign of depression? Basically, I am scared that I have done something that will land me in prison. Ruminating is my compulsion. These fears could be about anything. On 30/12/2020 at 13:26, Richard Rahl said: https://www.ocduk.org/shop/break-free-from-ocd/. The fear of ending up in jail is common among people with OCD. Im about to lose my job, my girlfriend and my dog because of this and I need help. So, make sure to stick around till the end. Accepted the possibility that it might happen. Sometimes things happen, don't take it too personally. And I hate it for you. I told the doctors my story and they diagnosed me with OCD/Ruminating Thoughts. How to Be More Aware of Your Surroundings? To be honest, I am even sometimes thinking of commiting suicide as a means to end this constant anxiety. I spent 24 hrs a day fearing prison and hell because it was reported that the women could possibly be human trafficking victims. I am 20 years old, and have been suffering from OCD for almost 8 years now. Blindness OCD Common obsessions Fears of getting sick or contracting an illness Fears of an illness having a symptom of vision loss Fears around having blurry vision Being hyper focused on any vision changes Consistently consulting a doctor regarding fears of blindness and seeking reassurance Checking for changes in vision . It could also result from breaking the law knowingly or unknowingly and resulting in jail time. I want to come off of them so bad but if I do I start having the thoughts again. Whenever I started to feel that way I'd tell myself, "what would a jury say? Hi everyone. Can anyone relate? It is unlikely that these fears will ever come true. Checking? You matter and deserve help. Xanox and sort of. New comments cannot be posted and votes cannot be cast. OCD symptoms are thus strategies that the person with OCD uses to protect themselves from their Core Fear, whatever that might be. The wonderful u/froidinslip has written an invaluable post to help you navigate this time: https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ You are not alone, and you have options. If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. I would think this falls under intrusive thoughts. I do the same thing and thats why it freaks me out! Should none of these techniques work for you, therapy is the best alternative. Right! Just learn from it to become a better person and employee. Press J to jump to the feed. Not understanding why theyre doing what theyre doing only adds to the feeling of not having control. By then you will understand how compulsions maintain OCD and be equiped to manage the thoughts without anxiety. I know it's a compulsion, and a part of me knows that I will always be doubtful, but I feel as if I have a moral obligation to do so somehow. It helps. It really helps. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything Learning to live with uncertainty about the future and the past is so freaking difficult though. Ask our community of thousands of members your health questions, and learn from others experiences. Yes, irrational fear is a significant symptom of OCD. Long story might be hard to follow I dont know where to start, stay with me please. It's hard to tell on a reddit post. WebMost of the folks here though have fear of getting caught for no reason but my fear is the environment in the jail, just thinking about it makes me anxious and get into OCD makes you forget probability and focus on even the smallest possibility as a massive threat. As an Amazon Associate, we earn from qualifying purchases. Secondly, the compulsions can be dangerous. I Need to Be Dead: I Am Fed up With My Life! I used to be afraid of rabies, HIV and cancer, but now the thing that fears me most is Russian state. Also during this time I lost 3 jobs in 2 years from being laid off Im a good worker it was just bad timing. Its the worst. OCD symptoms can be exhausting and limiting, and can cause excruciating anxiety. Right now, Im stuck on the fear of going to jail because of my real event OCD. A subreddit dedicated to discussion, articles, and support regarding OCD. I get a visceral reaction. I can`t totally discard probabilty of secret services knocking my door tomorrow. Besides, the tips mentioned earlier will also help. Furthermore, I'm reminded of a technique from Katie d'Ath's videos on YT, talking about an effective strategy to counter OCD. I've had harm OCD for many many years, and have come to expect to have thoughts that in some people would be worrisome, or sociopathic. Copyright OCD-UK 2004-2022 You need to see this as OCD. For real though, that's solid advice from your therapist. It can be different for your case. The good news is that youll also learn about how to keep these thoughts at bay. Most people can put their past mistakes behind them and avoid incessantly worrying. People: They are surrounded by other prisoners who may be unpredictable and of violent character or behavior; this creates fear leading to anxiety. but I think its more appropriate here since it Do not copy or redistribute in any form! But contrary to what common sense might suggest about OCD patients, these people arent more likely to commit more crimes than usual. I am down 24/7 because my brain keeps telling me that nothing matters, since I am eventually going to prison and my future will be ruined. I worked on shuting this thoghts for days and just one analitical article returned all this fear and obsession. Im so predisposed to thinking Ive done something wrong, even when I havent, that I can totally imagine myself giving some nonsensical incoherent false confession. The thing is, that you can recover from OCD and medicine is not a necessity to do so. Or something else? Wholesomealive.com is reader-supported. Dude, I have this too! Only time helps honestly. I worked out, ate healthy and tried to keep a positive attitude but my job was ruining my life. Use your support system and let them know what you might be going through. Its more natural to run away from those that seem scary. Powered by Invision Community. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. And realize that my fear wasn't all that real. OCD is crippling if you leave it without treatment. After I failed the test and realized I had to go back to these awful jobs my depression/anxiety got much worse. The intense intrusive thoughts of OCD can be crippling and interfere with your day-to-day work. There are many categories of OCD. Fear of getting OCD may result in a self-fulfilling prophecy. A subreddit dedicated to discussion, articles, and support regarding OCD. Always on the run from the police and whatnot. A new sense of worth. The Extra thing only happened twice out of all of these visits. Bizarre thoughts are common in OCD. Those who struggle with This means that I generally tend to have bizzare thoughts, Privet Richard. Its often so because they feel embarrassed about their condition. However intrusive your thoughts may seem at times, its important to remember that you may not have OCD. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts", The thing is that my psychiatrist believes that OCD is only part of the story and that in general I have a shizotipical disorder. How do you cope with these kind of thoughts? Obsessive-Compulsive Disorder message board, open discussion, and online support group. The person with OCD avoids doing anything that could potentially lead to their Core Fear (avoidance), and feels compelled to do things to protect themselves from their Core Fear (compulsions). Study the law, learn about scams and stuff so you will never ever fall under a victim or get in trouble because of ignorance of the law. so they know how severe things are and can help you work out possible options; even if the other meds are worse, there might be things they can do to adjust your current meds/reduce side effects/etc. There are plenty of good self-help books in English. I failed a very basic test to be a low level worker at a steel plant (Very bad at math). However "police arresting you for expression of opinion" is not something what is unheard of. Is the event real or imagined? Of course this occasionally leads to intrusive thoughts about doing something illegal just because I can, but once I recognize them as just OCD, I can fight them off more easily. I used to think I was going to jail for using a fake name on tumblr.I didnt know it was OCD at the time so I let myself ruminate like crazy. Put another way, they lose their sense of agency. I used to also think the same about suicide - in so much as I'll end up taking my own life. My therapist advised me to avoid "public speaking" (youtube, TV) and for the moment focus on scientific papers. But resisting the experience might only make it worse. Hi I also struggled with prison OCD, feel free to PM me. There are several resources and experts that specialize in treating OCD. So much so that they cant put it past them and start falling into the loop of intrusive thoughts.. Why Do I Always Feel Out of It? Your obsession over this suggests that you're not the awful person you worry about being, since you never actually hurt someone in school. Identifying and understanding the source of your intrusive thoughts will help you keep these thoughts away easily. Fear of going to jail also seems to be a common complaint about people with OCD. WebHave you ever feared for your life in jail? The goal of this article is to provide a simple framework for beginning to see the coherency in these symptoms. Most people But I accept that. Only having intrusive thoughts isnt a marker of an accurate diagnosis. Do they help with OCD? And longest. I don`t get how to draw the line between realistic fears and unrealistic. Medication (neuroleptics) is not working on me at all - I tried lots of different neureleptics. I've been having dreams about doing something illegal. Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. Privet Richard. (My attempt at 'hello' in Russian!) In OCD the thing we fear always seems very real and very likely to happen unless we do the comp My girlfriend gave me a second chance and I started making it up to her things were going okay for a while but the drugs have made it impossible to function and have a normal life and I cant take it anymore. The only way to deal with irrational fear is to go through it. I have never related to a comment more. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/. However police may think otherwise, if my student informs police, You need to be a member in order to leave a comment. Here is the thing bro, you're deep in it. And then do something else asap. Is the fear of going to jail the worst possible outcome to this event? A program offers compassion, empathy and they are being treated as a human being. Tbh I think most police in most places would look at a person that came in and said at nine they wanted to hurt a classmate, like they're nuts. It's easy! You have to accept your fear is out of proportion to reality and that reassurance seeking and other compulsions (asking lawyers, checking youtube, deleting things) is what keeps the fear active. For the next year I would go to one of these places about once every 3 months. 2023 MH Sub I, LLC dba Internet Brands. Third, the basic reality is that you (we!) In the nineteenth century, it was known as The Doubting Disease. Hit and run obsessions fall under a subgroup of doubts about having harmed others through some kind of negligence. The good news is that once you stop trying to get certainty through reassurance the anxiety does go away. You can't allow yourself to change your actions or plans based on numbers. (For example deleting your youtube post was a compulsion.) Lol, thanks OCD. WebFear of doing something illegal and going to jail Something that I can't get out of my head is the fear that I might go to jail because of doing something illegal by accident. By It is difficult to say with conviction whether it happens for sure because each case is very different. Do you ever fear losing control? The attempt to reassure yourself by hiring lawyers didn't erase your unrealistic fear, deleting youtube content didn't give you relief, and when there is no knock at the door in the morning that won't bring relief either. Now, since I can't give you a diagnosis because I'm not a doctor and since I can't give you reassurance either, ask yourself how much this has impacted your life the last few weeks. A am a political scientist and I dwell in Moscow since I was born. These thoughts do not define you as a person, and the more you let that register, the easier it will get. I'm not asking for a diagnosis but could this potentially be a form of OCD? It's going to take hard work every single day. When I used to do these searches, I told myself it was to prove that sort of thing doesn't really happen but I end up convincing myself I'd be the first. Arriving at conclusions without medical expertise could do you more harm than good. I imagine how I will do things in jail and then I overthink like wait does that mean its happening?? I don't think anyone has said this yet but you need to address the numbers thing. Obsessive-compulsive disorder (OCD) is a mental health condition where you experience obsessive often uncontrollable anxious thoughts with frequent compulsions in response to those thoughts. Every person with OCD believes 'the problem is' and says their fear really can happen. Do you have a fear of going to jail or OCD? I KNOW IM AN AWFUL PERSON I JUST NEED HELP SO I CAN MAKE THIS RIGHT. If you would like to receive an email when new content is available, please enter your email: Dr. Michael J. Greenberg, All rights reserved 2023. The support of others is critical at this time. Force yourself to go through with it, please. Ive had all sorts of themes, so I unfortunately have suffered quite a bit. (For example deleting your youtube post was a Press question mark to learn the rest of the keyboard shortcuts. It`s like I must stay constantly vigiliant and supress them. Though doctors and dentists are the most common objects of medical-related fear. Terrorism is rational. I said some "poltical science stuff". They will no longer seem threatening and lose meaning once you acknowledge them. wont get better until we get used to uncertainty. That is what I fear the most: not being able to find a job, putting my parents in debt, and other things like that. Powered by Invision Community. I went through this and even went so far as to consulting a lawyer, even though it was all completely based in delusion. 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'M not asking for a diagnosis but could this potentially be a form of OCD to. Self-Help books in English been suffering from OCD and medicine is not working me!