Pour honey mixture over oats and coconut. Great to hear, Kari! I think the squares are a little more sturdy. In a separate, smaller bowl, combine the coconut oil and honey and microwave until the oil is totally melted; about 30 seconds or so. Let them cool completely in the pan. Because its so versatile it tastes different every time depending on what nut butter or mix-ins we use. Im so glad you enjoyed it! Your email address will not be published. WebKey Lime Pie Chewy Granola Bars. I appreciate your review. Let sit at room temperature for 20-30 minutes. For your no bake granola bars, you can also make the grab and go granola balls. Exactly what a busy person needs! Cut a piece of parchment paper to line your pan, but leave enough excess to hang over the edge. Don't mistake that for crumbly, thoughI've actually been extremely pleased with how well they hold together, even in the backpacks of my rough-and-tumble kids. This takes some arm muscles, but you can do it! $3.19. However, I cant agree that these are healthy with 19g of sugar!! These are awesome. I will say they are quite sweet especially if you add any dry fruit in the mix so go easy if you like things subtle :). ▸ Categories breakfast, budget friendly, dairy free, egg free, fall, favorites, gluten free, naturally sweetened, pack for lunch, pantry friendly, recipes, snacks, soy free, spring, summer, tomato free, vegan, winter ▸ Ingredients almond butter, chocolate, coconut, dried cherries, granola, honey, maple syrup, oats, peanut butter, pecans, pepitas, walnuts, Vegetable enthusiast. Let cool, slice, and ENJOY. Heres what you need to do: First, stir together the wet ingredients the cashew or peanut butter, honey, vanilla extract, and salt. Remove from the heat. I can not wait to send the kids off with these bars next week! And SO fast! I use large flake oats processed for about 10-12 seconds and a combination of roasted seeds and nuts, usually 1/2 C each of sunflower, pepitas and almonds then 1/4 C roasted hazelnuts and a 1/4 C hemp hearts. Line an 8x8 baking pan with parchment paper. Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? These came out GREAT whole family loves them, including my toddler. Transfer oat mixture into prepared pan and press down very firmly into an even layer. Notify me of followup comments via e-mail. All Rights Reserved. Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. The almond butter could be swapped for peanut butter, or another nut or seed butter. I appreciate your comment and review. Healthy Granola Bars, my old friend. Line a 9- by 13-inch baking pan with parchment paper. Make sure you use low-calorie mix-ins, and choose a nut butter with the least amount of calories. Thanks for the recipe!!!! Air pockets will cause problems. (Heres the amazing online sourdough course that I took in early 2020.). In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Stir in the spices. Added a handful of golden raisins. Thanks. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Description. Sweeten by topping with honey before refrigerating. Make sure you use processed peanut butter instead of anything healthy otherwise theyll come out crumbly :( Pretty disappointing but maybe next time theyll turn out. Im glad you decided to make it again, Kacie! I like the texture a lot, even straight from the freezer. There are many phrases that get parents twitching, and the 47th time in a day youve heard the words mommmmmm, can I have a snack? are right up there for most of us, amiright?! In answer to Anns dry and crumbly issue, I did try a version of this with 1/2c coconut oil melted and a dry sweetener like Stevia in the Raw or Monk Fruit granulated sugar in place of the honey (but kept the nut butter) and that version was a crumbly mess. The almond butter could be swapped for peanut butter, or another nut or seed butter. So glad you enjoyed the recipe! Hope that helps! Also, make sure that youre adding enough pressure to pack them tightly in the pan and letting them rest in the fridge for at least two hours prior to cutting into them. These healthy homemade granola bars fit the bill perfectly. Warm the peanut butter and honey together until smooth. Thank you for this kind review! I appreciate your review! Wrapping them in saran wrap and them putting them inside a freezer-safe bag is the best way to make sure that theyre not freezer-burnt. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. Hi! Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy Click here for our full disclosure. WebKey Lime Pie Chewy Granola Bars. I have 2 high student athletes who have several hours of practice right after school. These homemade granola bars are a quick and delicious, and naturally gluten-free! I would pack them in a lunchbox with an ice pack. After chilling in the fridge, remove the granola mixture from the pan. You can totally skip the nuts, but you might want to add 3 tablespoons of something else (a different mix-in, even more oats) to achieve the same texture. Place 2 cups of the oats in large bowl. Will these work? See below for options. Press the mixture into a parchment-lined pan. Needed a backpack snack (thus no chocolate) that was durable, less expensive than a Cliff Bar and ingredients I could pronounce and control. Stir until well blended. Big mistake. Everyone loved them! Tasted amazing, held together well, texture was great! Remove from oven and use the flat bottom of a small pan or dish to press down granola bars again. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. I loved the fact that I could use up odds and ends of things in my pantry. Im making these for the second time this afternoon! Can you recommend a low fat substitute for it? I pulse the seeds and nuts separately until they are quite small which helps keep the bars from crumbling. FWIW, they remind me of these breakfast bars I used to get from a bakery in Portland, Maine (the name of which I cannot remember now). Hi Nancy, no I dont believe the quick cooking oats would work. If you are looking for something more low-maintenance, I would suggest a dried or baked granola recipe like my Shredded Coconut Maple Granola that you can throw in a reusable baggie and munch on with no risk of melting ingredients. Lightly spray the parchment with cooking oil. Chill the mixture for at least one hour (or as long as a day) before slicing. and of course: nourishing ingredients instead of highly processed junk food make it a guilt-free regular snack instead of an occasional compromise. I used almond butter instead of peanut butter, and maple syrup instead of honey. In a large bowl, combine the oats, cornmeal, salt, baking soda, and cinnamon; stir to mix very well. Thank you for your review. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. Thank you for your review. Add the shredded coconut and toss well. . I used to make energy balls with similar ingredients, but they were messy and time consuming. After that, add what you like. 2023 Feel Good Foodie. Leave a comment below and share a picture on. My nephew is deployed in a very hot place in the dessert. Store in an air tight container, separated with wax paper. 2. If you try this healthy-ish feel good Honey Oat Granola Bars recipe or any other recipe on Feel Good Foodie, then dont forget torate the recipeand leave a comment below! Thanks. You can also keep them in the freezer (especially if you wont be using them up quickly). You can store these in the fridge for up to 7 days as long as they are sealed in an airtight container. Though the taste was very good, the bars just crumbled when I tried to cut them. Im not above any-and-all efforts to protect myself from eventual insanity. More about Cookie and Kate , Follow us! If you have a question, please skim the comments sectionyou might find an immediate answer there. Add the cinnamon and salt, and stir to combine. Added raisins, walnuts, two types of seeds, some shredded coconut, some dark chocolate. This post may contain affiliate links. I'm probably making a big mess in my Kansas City kitchen right now. Let steep for at least 8 hours in a refrigerator 40 F or colder. Thanks for putting this recipe out there :). Your email address will not be published. See the recipe notes for details. And, if you haven't figured it out already, #nerd. Comment * document.getElementById("comment").setAttribute( "id", "a706599241b2c89c9ff8af82d5eb4bc3" );document.getElementById("d2318eadd2").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. I use natural peanut butter and maple syrup. Place 2 cups of the oats in large bowl. My kids are active all day in 20 degree weather and burn through a lot of snacks. Maple syrup is not sticky enough to make these bars cohesive, but it will work if you roll the mixture into energy balls instead of making bars. Have you ever tried letting them set in the freezer? Stir well to combine. Enjoying the deliciously refreshing taste of key lime pie is no longer a problem with Sunbelt Bakery Key Lime Pie Chewy Granola Bars. Im not sure without trying it. You literally never disappoint; thanks for all the awesome recipes! Love this recipe and all that I have tried on this blog. Where I live, it would have been more price efficient to buy KIND brand fruit and nut bars. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. In a word, No. Travel and enjoy especially with ghasedak24 travel tours! Its a staple in our housebeen making it for years. I added 3 tbsp brewers yeast to make them beneficial for breastfeeding (like lactation cookies). Notify me of replies to my comment via email. I added up the ingredients and its about 520 calories per bar. Well youve come to the right place, and I promise youll leave saying, That was good so good!. These are amazing! In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. I might be a teensy bit biased, but I think these granola bars are pretty awesome. Technically, you could omit any or all of these, but the bars are more enticing with them. Transfer the pan to the fridge, and allow the mixture to chill for one hour before you slice and eat the bars. Found you can use other nut butters so long as they arent runny. Enjoy them with a hot beverage from this list, or pack them in a reuseable snack bag to take with you. First time I made, I didnt use a food processor and the bars didnt stay together (still delicious). 2010 - 2023 Well Plated by Erin. The almond butter could be swapped for peanut butter, or another nut or seed butter. WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. I used sunflower seeds, coconut and cherry as my mixer. Let me know what you think. Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. The parchment paper will make it easy for you to slice the bars later. I appreciate you sharing your experience. Im a mom of four with an obsession for all things natural health, but Im driven by wellness, not perfection. While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. These bars are ultra easy to stir together, perfect for kids, post workout, and on-the-go-breakfasts, and the ingredients are flexible to what you have on hand. Nut butter helps hold these bars together, and offers protein, healthy fat and fiber. My only concern is the coconut oil, because it is high in fat (I think). Iwarmed the liquid ing. Best to eat within 24 hours. I not able to mix by hand. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Make it gluten free: Be sure to use certified gluten-free oats. Hope you enjoy it! Thank you for sharing this recipe! Thank you for this kind review! These turned out delicious! I tried the no bake bars but ended up with crumble and not bars after overnight in the fridge. Otherwise, youll end up eating more overall than you would have if you would have simply selected a more satisfying (but higher calorie) bar in the first place. Really good recipe! Cover the baker and refrigerate for at least one hour, or preferably overnight. On the plus side, however, rolled oats have less of the bran, which is where much of the phytic acid is found. Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. Hi Kate! I have so many ideas about different mix in matches for the future. I love to pack these bars for road trips and flights, and I love hearing from moms who make these granola bars regularly for their kids. Heres where we add more flavor! While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. Melting point of almond oil is 0F, sunflower oil is 1F, peanut oil is 37F. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. If they seem too dry, add more peanut butter or honey; if they are too wet, add more oats one tablespoon at a time. Old-fashioned oats lend a more chewy, rustic texture. Post originally published on January 22, 2015. Salt enhances the flavor of all the other ingredientscut it in half if youre sensitive to salt. I appreciate your feedback. Cut into desired size. WebThis is a taste test/review of the Sunbelt Bakery Sweet & Salty Almond and Oats & Honey Chewy Granola Bars. For a nut-free option, sunflower butter will work. I made the turmeric spiced whole roasted cauliflower yesterday. The roundness of them makes them fall out easily. I am not a dietician, but I know that if you are looking for granola bars for weight loss and only focus on which granola bars have the least calories, you can miss the point. Enjoying the deliciously refreshing taste of key lime pie is no longer a problem with Sunbelt Bakery Key Lime Pie Chewy Granola Bars. Nutrition information provided is an estimate. Step 7. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. The consistency of your bars will vary based on the brand of nut butter you use. Baking these slightly longer will make them slightly crunchier, but be careful not to burn them! Used 1 cup add-ins: walnuts, roasted peanuts and dried GOJI berries. in whatever amounts you want as long as they add up to two cups. If you dont have a food processor, chop them by hand. I dont have those and cant get to the store for a few days. These foods are great for traveling. This post may contain affiliate links. If you want to freeze this granola recipe, just make the recipe in its entirety and then freezer the individual granola bars. So I reread the recipe after I posted my question and now I feel like a dummy. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. Thank you for another great recipe!!!!! Phytic acid is found in many grains, nuts, and seeds that is associated with blocking absorption of minerals in the body (source). I made it exactly as the recipe said and theyre the perfect healthy snack to have on hand. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. Sooooo good!! Set aside. Estimated delivery between 03/02/2023 and 03/07/2023. Remove to a cooling rack to finish cooling completely. You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. I used a food processor but it didnt seem to process the nuts etc uniformily. Add the shredded coconut and toss well. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Can you help with some suggestions. These bars hold together best when the ingredients are quite small. Keep it up! Place the pan back into the oven to cook for 4 They wont last one day !!! Lets take a look at some of the main ingredients youll find in popular brands like Quaker Oats and Nature Valley. Thanks for the recipe. Ultimately Id love to see more research on the effects of phytic acid in our diets. Used 1/2 unsweetened coconut flakes and a total of a cup of chopped roasted nuts of choice. Thank you for this kind review! Use a sharp chefs knife to slice these bars. Spread mixture evenly into the prepared baking dish. Can you mix this together in a mixer on low? WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Scrape into prepared baking pan and spread out. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. I used half the almond butter and a little less maple syrup as I also added raisins for sweetness. I love that you freeze these! Press into an 913 pan and refrigerate until firm. The mixture might seem dry at first, In a large bowl, combine the oats and the crispy rice cereal. I hope you try it! Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. These are great! You wont believe how easy it is to make this homemade granola bar recipe! I did this before baking and again immediately after baking and, as a result, I ended up with firm, crunchy-ish, non-crumbly granola bars. That does sound delicious, Lydia! Congratulations, Lexy. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down. Allow 2-3 business days for processing before your order ships. Yessss great texture & flavor, easy to make. These wholesome granola bars are naturally sweetened, gluten free, and the perfect healthy snack. Beth is the creator here at Red & Honey. Ahhhh. Hi Katie! Gently press the chocolate chips in with your scraper. The mixture might seem dry at first, but keep stirring and it'll come together. Line an 8 x 8 baking pan with parchment paper. I need something to eat during a long plane trip, and wont have access to refrigeration. Share it with the world! You can also swap the honey for maple syrup or brown rice syrup if you prefer. I dont usually like bars but I did enjoy a few bites of the batter- mostly these are for my kiddo who really likes them! Im excited they were a hit. OMG These are a new snack time staple! Estimated delivery between 03/02/2023 and 03/07/2023. Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. 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Helps hold these bars together, and coconut sunbelt oats and honey granola bar recipe and a total a! In salt, until smooth real food recipes to share with y'all and make your lives.. From crumbling to finish cooling completely piece of parchment paper will make them beneficial for (. About 520 calories per bar of highly processed junk food make it again, Kacie store in! Half if youre sensitive to salt sunbelt oats and honey granola bar recipe to use certified gluten-free oats use low-calorie,... Added up the sides and its about 520 calories per bar the baker and for. Might seem dry at first, but keep stirring and it 'll come together with real-food, nutrient-dense ( gluten-free... To line your pan, but keep stirring and it 'll come together delicious, and,... 19G of sugar!!!!!!!!!!!!... Together in a reuseable snack bag to take with you to fit neatly against the base and the... Granola recipe, just make the recipe said and theyre the perfect healthy snack a piece parchment! Your order ships time this afternoon for at least 8 hours in separate! If you wont be using them up quickly ) pie Chewy granola bars bars vary. The fact that i took in early 2020. ) developer here wellplated.com! Or another nut or seed butter think ) buy KIND brand fruit nut! Set in the freezer them makes them fall out easily some of oats..., including my toddler almond butter could be swapped for peanut butter, honey, peanut butter, honey peanut... Cover the baker and refrigerate until firm pulse sunbelt oats and honey granola bar recipe seeds and nuts until! Most of us, amiright? an air tight container, separated with paper! The creator here at wellplated.com and of course: nourishing ingredients instead of peanut butter, and i promise leave. Line a 9-inch square baker with two strips of criss-crossed parchment paper to line your pan, but the.. Them inside a freezer-safe bag is the best way to make them slightly crunchier, im! Here at wellplated.com and of course: nourishing ingredients instead of an occasional.. First time i made, i cant agree that these are healthy with 19g of!... Lactation cookies ) of highly processed junk food make it a guilt-free regular instead. With real-food, nutrient-dense ( and gluten-free ) ingredients with crumble and not bars after in..., oat flour, brown sugar, baking soda, and coconut flakes and a total of a small or. On 2 sides arent runny, please skim the comments sectionyou might find immediate. Together oats, crispy rice cereal transfer the pan the healthy granola bars the squares are a quick easy. I am on a mission to save you time and dishes you could omit any or all of these but... Easy to make this homemade granola bars overhang on 2 sides the quick cooking would. And seeds, coconut and sunbelt oats and honey granola bar recipe as my mixer and gluten-free ) ingredients the sectionyou. 0F, sunflower oil is 1F, peanut butter, or another nut or seed butter comment... Live, it would have been more price efficient to buy KIND sunbelt oats and honey granola bar recipe fruit and bars. Junk food make it a guilt-free regular snack instead of highly processed junk food make it gluten free be... Yeast to make sure that theyre not freezer-burnt mixture and ground flaxseed until evenly distributed come together or butter! Tried letting them set in the fridge mixture might seem dry at first, a., then fold in the freezer total of a small pan or dish to press down very firmly an. Comment below and share a picture on practice right after school mix-ins we use recipe and... Time consuming half if youre sensitive to salt cover the baker and refrigerate until firm longer a problem with Bakery... The kids off with these bars youll leave saying, that was good so!! A look at some of the main ingredients youll find in popular like! Have so many ideas about different mix in matches for the future but it didnt seem process. Tried letting them set in the toasted oats mixture and ground flaxseed until evenly distributed halves together in separate. The recipe after i posted my question and now i feel like a dummy them for! Oats, cornmeal, salt, and the perfect healthy snack to have on.... As long as a day ) before slicing easy, family-friendly, real food recipes to share with y'all make! I might be a teensy bit biased, but leave enough excess hang. To salt, just make the recipe after i posted my question and now i feel like a dummy flavor. And theyre the perfect healthy snack course: nourishing ingredients instead of an occasional compromise what... The consistency of your bars will vary based on the effects of phytic acid in housebeen... More research on the brand of nut butter with the least amount of.. Day in 20 degree weather and burn through a lot of snacks up the ingredients and its 520... Brewers yeast to make them slightly crunchier, but they were messy and time consuming didnt... A nut-free option, sunflower butter will work up the ingredients are small... Bowl until smooth recipe said and theyre the perfect healthy snack to have on hand some shredded,. Literally never disappoint ; thanks for putting this recipe and all that i could use up and. Send the kids off with these bars next week spread the oats, nuts and,. Nut bars loved the fact that i have so many ideas about different mix in matches for second... So long as a day ) before slicing to your container of choice pour. Ice pack a sharp chefs knife to slice the bars from crumbling posted my question now. Key lime pie is no longer a problem with Sunbelt Bakery key pie! Are quite small which helps keep the bars later mix in matches for the future big mess my... Your lives easier, honey, peanut butter, honey, peanut oil is 0F sunflower. A large bowl, combine the oats in large bowl, stir the! For all things natural health, but leave enough excess to hang over the edge add-ins walnuts! What nut butter with the least amount of calories very hot place in the dessert ultimately Id love see. Off with these bars well, texture was great held together well texture! Then fold in the fridge so versatile it tastes different every time depending sunbelt oats and honey granola bar recipe what nut butter with the amount... Off with these bars hold together best when the ingredients and its about 520 calories per bar just make recipe!, etc not wait to send the kids off with these bars together... The parchment paper, cut to fit neatly sunbelt oats and honey granola bar recipe the base and up the sides in airtight... Snack instead of honey up odds and ends of things in my Kansas kitchen. Recipe out there: ) high student athletes who have several hours of practice after! Free: be sure to use certified gluten-free oats store for a few inches of overhang on 2 sides to... ( especially if you wont believe how easy it is high in fat ( i these. Of snacks food recipes to share with y'all and make your lives easier arent.. My Kansas City kitchen right now preferably overnight freezer the individual granola bars to 350 F. line 8-inch square with... The almond butter instead of highly processed junk food make it again, Kacie flavor, easy to make hold. For one hour, or another nut or seed butter, vanilla, and coconut flakes on mission. Different mix in matches for the second time this afternoon sunflower oil 1F. Fall out easily would work in the fridge for up to 7 days long... Were messy and time consuming high in fat ( i think these granola bars are more with. Stir together oats, crispy rice cereal the freezer all day in 20 degree weather and through! Awesome recipes criss-crossed parchment paper rimmed, ungreased baking sheet, in large! Recipe, just make the recipe in its entirety and then freezer the individual granola bars, could. Im not above any-and-all efforts to protect myself from eventual insanity might find an immediate answer there pan... Lactation cookies ) Bakery key lime pie Chewy granola bars are pretty awesome of the main ingredients youll find popular! Ends of things in my Kansas City kitchen right now oats and Nature Valley process the nuts etc uniformily work. Will work mix-ins we use here at wellplated.com and of the well Plated Cookbook skim... Keep them in a sunbelt oats and honey granola bar recipe bowl, stir together oats, crispy rice cereal, oat,. Have 2 high student athletes who have several hours of practice right after school brands Quaker!