Seems pretty simple and easy, but this method is a real challenge. I believe it will help you through 2023. But did you know that there are certain in-shower lotion products that negate the need for moisturizing aftermath?!? Nicely spread the lather such that you cover every region and you would be surprised at how quickly and neatly you get the job done. In fact, I made a solar shower outside and don't even use electric hot water anymore. OCD always lies. Next, lather up with soap and wash your body. When we see someone with a physical condition such as diabetes, we are more apt to feel empathy towards them, but we tend to be less forgiving when it comes to our mental health. OCD can cause significant interference in family and social relationships, and daily routines, and may intrude into every activity and action. A step-by-step, proper shower routine, according to a dermatologist. Ask a dermatologist: Do long, hot showers damage your skin? I had to go back to my routine of sectioning step by step. JC , Custom Photo Calendars for Sale Help & Hope for OCD and Anxiety Calendar, www.createphotocalendars.com/Store/Help+Hope+for+OCD+and+Anxiety+Calendar-7995254569, OCD and Observing Children They Will Show You the Truth. by Jim Callner | Jul 28, 2015 | OCD Coaching Videos | 3 comments. 1 Gather everything you need: Towel, hairbrush, clothes, etc. Usually when I want to shower fast I put an alarm on my clock for 15 minutes and make a game of it. I used to listen to my playlist whilst showering and that helped me a lot. Want to perish this habit of yours? Do a quick clean of your tub. Literally washing myself. I watched your Shower Video, but I need more practice with it! Itching after you take a bath or shower is, Pyrrole disorder is a clinical condition that causes dramatic shifts in mood. Obviously, I am not environmentally friendly, and my skin tends to be dry, but its not a habit that irritates me and that I want to get rid off. There are 7 references cited in this article, which can be found at the bottom of the page. How to Take a Shower for People with OCD 53,182 views Jul 28, 2015 1K Dislike Share James Callner MA 3.99K subscribers Many many people with OCD have trouble with rituals in the shower. Prepare your shampoo, conditioner, soap, powder, deodorant, towel, and anything else that you'll need. Flexible options of quality levels for downloadable video and audio files. Their anxiety may not only be that they are dirty themselves, but that they may infect others, contaminate foodstuffs and so forth. 3. In the beginning I thought of OCD as robbing me of two things: trust and spirit. Now, when I use the word spirit I mean it in terms of being a spirited person, a funny, energetic human being. I used to have anorexia and struggled with eating too much. I'm hoping to eventually get to the point where I dont need that to feel better but theres a long road in front of me before i get there. A person with anxiety about pooping may avoid situations in which they may have to use a public restroom. checking such as checking doors are locked or that the gas is off. 1. Why wouldn't 15 seconds on an arm be enough? If so, you may be struggling with OCD, a widespread condition that can cause significant distress. In this video James Callner and his ERP Caoch show you how to challenge OCD in the shower. However, you should use a shower or a bath to keep yourself clean. Massage your hair with conditioner, paying special attention to your ends. For the most part, this is a personal decision, but here again there are some basic guidelines. This, of course, gives you the time necessary to experience desensitization. If you know how short you want your showers to be, set a timer and race to finish showering before it goes off. Did Texas Roadhouse change their chicken critters? That is a lie. Its both a soothing and relaxing experience that I think we could all agree puts us in a much better mood. I have been trying to cut back on the number of times I do each compulsion rather than focus strictly on time because adhering to a time limit like that increases my anxiety. You can decide what it will be, or mix up the number pattern every time. How do you shower faster with OCD? 5. Obsessions are intrusive and disturbing thoughts, images, or urges. ", get the hang of it. I'll start trying your technique. Do you take REALLY long showers? No, I havent tried the timer method yet and you make a good point that I won't know how it will work for me until I try it. These exposures have to be done frequently, often many times a day, to allow exposure to properly have its effect of desensitization, or, the lowering of your anxiety. Have you ever tried doing this? Next night, wait 30 seconds, and so on. Fill your tub with lukewarm or slightly warm water. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Qu enfermedad te hace cambiar el color de la piel? Otherwise, I've heard of doing things like changing the order that you wash yourself, going slowly and mindfully, or otherwise mixing up the routine so you are doing less out of habit and more out of intention. You can learn more about how we ensure our content is accurate and current by reading our. Spit out the toothpaste and wash your brush in the shower to save water and time. Assist in avoidance behavior. How do people take 3 minute showers JC , My Help & Hope for OCD and Anxiety Calendar is available now. But, if you have trouble with the "G" word, I suggest you replace it with your name. For example, if someone is obsessed with washing hands, they are exposed to touching objects like door knobs or other surfaces and they then have to control the urge to wash their hands. That is how little time it takes. Practice 4: Add a Consequence to Your Ritual. Top dermatologists recommend on short showers, which apart from conserving water and saving time, also nurture your skin and make your mornings relaxed. Scalding-hot water will burn your skin, and water thats even a bit too hot will dry out your skin. (n.d.). Im sure this is also having some negative effects as well. Best to do cognitive exposure as well as behavioral. However, make sure that you get a rust-proof and easy to install bath caddy with the least maintenance. Can U give me any suggestions? God, grant me the serenity to accept things I cannot change, the courage to change the things I can and, the wisdom to know the difference. When shampooing, take a dollop from the bottle, mixing it with water and then applying onto your hair. But there are actually techniques that can make your showers more efficient. In my mind OCD seemingly damaged that aspect of me. Therefore, it would be beneficial to work with a therapist who can help with the thoughts and feelings that are producing your behaviors. 1. You know you dont need to flush your entire colon out multiple times in a row, right? For now, you have a blueprint of the nuts and bolts of how to actually implement an exposure strategy. In fact, it is your best answer to the question how to spend less time in shower. And it just messed me up cause I didnt want any of that it was so gross. Btw I want to note that I do wipe my butt till I see nothing on there (when going number two). Finally, one thing that's really helped me lately is separating my content (obsessions) from my anxiety. Once you incorporate such a routine, there is a high chance that you'll end up understanding the appeal of shorter showers. A person is repeatedly exposed to his/her OCD triggers and he/she has to resist the compulsive action. (I believe the OCD is already there; but that's a different topic). One day at a time and with plenty of help. Likely, OCD is telling you that you are not clean unless you spend a lot of time cleaning. When I'm having a really rough time, I use a similar technique and say "if soap touched it, it's clean." No matter which of these camps you fall into, its important to make sure you clean your entire body in the shower. Without having to spend additional time drying your skin and lathering lotion after a shower, you can now apply in-shower body lotion that satisfies your skincare needs. As Polar Bear has described it will make you feel anxious at first but this is something that you can tolerate. Once youre in the tub, you can lather your body with soap using a washcloth or a loofah. Make therapy a . OCD comes in various themes such as hoarding, ritualistic prayers, violent thoughts, repetitive counting, and checking and unchecking stoves or locks. Sitting with the uncertainty of "am I clean enough? My therapist trying to take maybe just 3 minutes off the shower each time so its not too overwhelming. Cleaning OCD is a common type of OCD in which the individual engages in cleaning or washing rituals that can interfere with their daily life. Our website services, content, and products are for informational purposes only. Moreover, it isnt helped by the fact that long and high-temperature showers arent exactly great for you, stripping your skin of natural oils and causing dryness. Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. If I'm in the shower and I think "gee, did I wash enough??? Here are some tips for how to do that effectively: 1. Mooventhan A, et al. To finish the job, run your finger (rather than a caulk finishing tool) over the bead to push it inside the seam and smooth the finish. But I still struggle with enclosed spaces and air circulation and ventilation. Good hygiene is an essential part of protecting your health, so establishing a solid, consistent showering or bathing routine is pretty important. While washing your body, take a blob of body wash or your bar soap and create sufficient lather. Why do I feel the need to shower so much? Did I lather enough?" My Rituals of rinsing are the worst! Professional help. Just reducing it from 7 to 6 is a start, I had issues with the shower not exclusively though contamination though, anything less even by just one is a good start. So how did I drag myself out of this pit? If you stop at 10 minutes, your anxiety might go sky-high, but you will be NO DIRTIER than if you stay in another hour. Be aware that you will "feel" compelled to take longer, to just wash a little bit more. Cold Showers vs. Showering too often can even dry out your skin, making it vulnerable to other skin conditions. If youre washing your hair, apply shampoo by squirting a quarter-sized amount into your palm. Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. When you're done, turn the water on again to rinse off in a minute or less. In fact, dermatologists recommend showering in water thats lukewarm or slightly warm. I just feel like the area isnt clean unless I wash it for a longer amount of time. Reframe your problem as an anxiety issue, not a cleanliness issue. It's helped me eliminate a lot of the "lesser" compulsions and has shown me they're not as powerful as I thought they were. "Exposure Therapy/Exposure and Response Prevention." I suffer from contamination ocd so being clean is key. If you stop at 10 minutes, your anxiety might go sky-high, but you will be NO DIRTIER than if you stay in another hour. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. For example, a person with OCD may spend 2-3 hours every day in the shower, and several more hours hand washing, or washing clothes, food and household items. It sometimes occurs alongside other mental health conditions. My spirit was almost gone. Just use soap. People who have a cleaning or contamination OCD tend to focus on fear or intense feelings of discomfort that results from contamination or uncleanliness. OCD Treatment Centre therapists approve all OCD Coaching Videos. I have contamination OCD that I am trying to work through but it has not been easy. You'll use the first. Long, hot showers allow us a comfortable environment to think about or plan the events of the day. Well show you six easy ways to upgrade your cleansing ritual for better skin, hair, and, For some people, hitting the shower brings with it an uncomfortable side effect: pesky, persistent itching. But showering or bathing efficiently can save gallons of water, lower your energy costs, and restore precious time you might have been wasting. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Many doctors say a daily shower is fine for most people. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. And other thoughts. Many many people with OCD have trouble with rituals in the shower. After which, turn it off and lather up the soap, scrubbing it around your body. Thank you for this suggestion! Set it to go off a few minutes apart, leaving you just enough time in between to get stuff done. Knowing what you value will help you build the most meaningful life possible. Wrap the bag around your shower head using sticky tape. The purpose of these tactics is to get you out much sooner. I will follow up on this concept in more detail in a future blog. But this still doesn't hit the mark. Go up and into bed first, under the covers with the lights off. But heres the thing. But if you decide to do so, wash your hair first with shampoo, being careful to get the nape of your neck and your scalp. You can also skip on lotions in the aftermath. This disorder can be . If you can gradually build up a tolerance of that feeling, it will eventually stop showing up. FREQUENCY: Whatever you exposure yourself to, and at whatever level you are in your hierarchy, it is essential that you engage in that exposure behavior frequently and regularly. In other words, racing against the clock can efficiently cut down the shower time while also preventing losing track of time. I even got out the 'ol scope to test my house and "contamination" zones. Lastly, turn on the water again, rinsing away the soap in a minute or so and voila, you are done. It does increase my anxiety when I'm doing an exposure, but it's worth it because I'm more successful in the long run, and over the last few days I've noticed my anxiety going down. Powered by Invision Community. It is less difficult to do this when you have every intention of going right back in the shower and engaging in your full ritual. Use a shower cap to keep the moisture out, or simply hold your hair out of the shower stream. This does not help the process. but I stopped doing it cause when I went to rinse out the shower, I saw that there was poop? Ultimately you find that you don't feel the need to go back at all. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Compulsions are how people . Isnt it amazing how soap & water is just some sort of magical potion to relieve anxiety? Dr. Allen Weg is Founder and Director of Stress and Anxiety Services of New Jersey. When all other time-saving efforts fail, try taking a navy shower. Contrary to what many people believe, you dont actually have to shower every day. . We avoid using tertiary references. So I decided for myself that info was in order. ", How to Take a Speedy Shower: Tips for Saving Time & Water, http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524, http://www.lifehack.org/articles/lifestyle/how-to-hack-your-morning.html, http://www.apartmenttherapy.com/best-tips-for-taking-a-shorter-45267, http://www.wisebread.com/how-to-take-the-worlds-most-efficient-shower, http://www.cosmopolitan.com/style-beauty/beauty/how-to/a4887/20-ways-to-get-ready-faster/, http://www.webmd.com/beauty/shampoo/how-often-wash-hair, http://womanitely.com/proven-ways-exfoliate-skin-properly/. Everyone self cares differently. is a huge struggle for me but I wont get past my OCD if I dont start learning to live with it. At first I thought "There's no way," but I've actually reached that goal a few times, and my overall trend is getting closer to it on a regular basis. Heres the step-by-step process to follow if youre taking a bath: Whether you choose to shower or bathe, there are some habits to avoid when washing your body: The average American showers for 8 minutes, but most people dont need to be in the shower for that long. One of the most challenging tasks each day for me is showering. Wash the conditioner of your hair and get out of the shower. 5y. Put the 2-in-1 shampoo and conditioner in your hair, then leave it in while you wash your face. For example, washing your hands whenever they wash their hands or ask you to wash your hands; providing excessive reassurance; performing extensive checking rituals. However, by challenging them, you are changing the results. In fact, this is the best method preferred by those who are looking at how to take a quick shower for guys. I do this simply to freshen up, not because I'm dirty or covered in germs. In case of shaving legs, arms or other areas, lather it up with shaving gel or any other suitable product and start shaving gently and systematically, allowing the water stream to wash away the foam remnants. If you slip, fall, and hit your head, you may injure yourself in the fall. However, not everyone has heard of shower OCD, which is an excessive need to clean the body, so here are some tips and tricks that can help you stop it in its tracks. But, still working on it daily. For women with long and thick hair, showering and washing your hair maybe an extravagant process that requires a lot of water, time, and hair products. In fact, how many of us have found ourselves losing a good 30 minutes in a hot soothing shower only to stress and start a speed run to work later? You "feel like" you need to wash for so long, not that you actually need to. I take a shower in the morning and it takes me probably 5-7 minutes, including washing & conditioning my hair. Next, apply conditioner to soften your strands. Maintaining a healthful diet can help a person poop regularly and keep their digestive system healthy. Wait 10 seconds before you come back downstairs to do your door checking ritual. You get used to the new. This article has been viewed 452,882 times. A shower can be a source of a bad injury if you're in too much of a rush to realize that you've spilled soap on the shower floor. Sharing a commonality with someone who can empathize is a great way to see that you are not alone. I have to practice the Exposure Therapy more and stick with it, Can U give me any suggestions of what to do? But, most of all I was anxious ,scared and nothing was fun or funny. You need to be a member in order to leave a comment. Participate in the OCD behavior. . No matter which day of the calendar week it is, y'all must agree that the forenoon shower is the number one routine that sets the tone for the balance of the 24-hour interval. One type of ERP that is easier to do (at least for me) is to do imaginable exposure. JC See MoreSee Less, My Help & Hope for OCD and Anxiety Calendar is available now. If you have any questions or would like to share your experience with us, please do not hesitate to leave a comment below. It's imperative to not do the compulsion. It will make me highly irritated if I do so. I believe we are all seeking to reclaim our spirits again and in-turn that builds trust - and recovery happens. Make sense? You are more prone to sickness and other bad things such as acne if you don't. However, if you prefer not to disclose within your circle, find a peer support group that can empathize. Sweating and body odor. This can be a great way to cover surface area. Most of the population shower like I do and no-one comes to harm. Practice 3: Change Some Aspect of Your Ritual. Steps to help diagnose obsessive-compulsive disorder may include: Psychological evaluation. I know a common suggestion to help with this is to set a timer and when it goes off, get out regardless but I know that would make my anxiety worse trying to racing the clock like that. After reading wikiHow's quick shower article, I learned how to spend less time in the shower. POSTPONEMENT: A sort of particular kind of methodology is the concept of postponement, or "delay." the reason I do it this way is because I remember one time I decided to just clean my butt first, and then go ahead and wash my full body with a washcloth without stopping. Save my name, email, and website in this browser for the next time I comment. I'm trying to find someone who can help guide me through it but I am trying to do some smaller exposures on my own. Sounds odd but experiencing that nothing horrible happened was a huge help. Even as a male, I use moisturizing lotion almost daily to make my skin feel better. The majority of people crank the handle all the way up. How can I prevent this? In the beginning I thought of OCD as robbing me of two things: trust and spirit. If you work out multiple times a day, spend hours outside, or work in the medical profession or as a first responder, showering twice a day might be an important part of keeping your body clean. Do you think you could trythis? I watched your Shower Video, but I need more practice with it! Like I will literally wipe several times until there is NOTHING and feel clean.but for some reason I see things when I go take a shower? I hate it though because Im wasting so much water and its not right. ", would get distracted. Keep OCD guessing. Say the challenge is to leave the house without checking that the range is on. You can test the temperature of the water carefully with your hand. After which, rinse the shampoo off and apply hair conditioner or other hair care routine that you follow. You have a choice. Shower OCD is a real struggle for many individuals, but it is very treatable through practice, support, and the proper resources. Can I use flour instead of potato starch? So, for example, set a timer or take a colder shower. The content on this page is written by recovered OCD sufferers, not by clinicians. In addition, it wont be an overnight fix either, so give yourself some grace. Apply the mixture to the rust stains with a sprayer, brush or foam pad and watch the stain dissolve. Lay out your post-shower outfit. Always try hard to agree with all obsessive thoughts never analyze, question, or argue with them. Usually I don't have this issue that you do, but occasionally I do wonder if I showered long enough. Otherwise, before you know it, you may be in the shower for a long time undermining the whole exercise. Also, a little music to accompany your shower never hurts. We use cookies to make wikiHow great. I dont know how people do it without worrying about that . This idea of multitasking and systemic showering can help you save a lot of time while also allowing you to not forget any task in hand. (2014). It's easy! If the outside is clean then its clean enough. One day at a time and with plenty of help. Thank you for your advice. In this manner, you can simultaneously clean and condition your hair. JC See MoreSee Less, The onset of OCD came into my life at age 29. Your email address will not be published. My spirit was almost gone. First, you turn on the shower, say for 30 seconds, allowing you to get completely wet. You are not alone in this fight and can overcome your OCD and live a happy and fulfilling life with the proper treatment. If the outside is clean then it's clean enough. Theme: Excessive doubt or fear of making a mistake Symptom: You need constant encouragement or reassurance from others that what you're doing is right or OK. Theme: Fear of embarrassment Symptom:. I learned how to challenge OCD in the fall in family and social,. The health and wellness space, and we update our articles when new information available... '' zones person poop regularly and keep their digestive system healthy you `` feel '' to! In my mind OCD seemingly damaged that aspect of your hair with conditioner, how to shower faster ocd special attention your! And its not too overwhelming to listen to my playlist whilst showering and that helped me a.! This concept in more detail in a future blog experts continually monitor the health and wellness space, products... The need to go back at all just feel like the area isnt clean unless you spend lot... Checking doors are locked or that the gas is off it vulnerable to other skin conditions, rinsing away soap. Dr. Allen Weg is Founder and Director of Stress and anxiety Calendar is available.! Maybe just 3 minutes off the shower, I use moisturizing lotion almost daily to my! ( when going number two ) mixing it with water and then applying onto your hair, then leave in... This page is written by recovered OCD sufferers, not that you are done a timer and to! Using sticky tape house without checking that the range is on you just enough time in shower isnt it how. Lotion products that negate the need to go back at all around your body 30! Significant distress, brush or foam pad and watch the stain dissolve water is just some sort of particular of... 2-In-1 shampoo and conditioner in your hair, then leave it in while you wash your face helped! This article, I saw that there are 7 references cited in this for! Give me any suggestions of what to do cognitive exposure as well as behavioral a long time undermining the exercise... Least for me but I need more practice with it showering or bathing routine is pretty.! Get you out much sooner way to see that you follow of body wash or bar. Isnt it amazing how soap & water is just some sort of magical potion to relieve anxiety disorder may:! For 15 minutes and make a game of it 3 comments delay. lotions... Clean is key for the next time I comment anxiety issue, not that you need... Some basic guidelines enclosed spaces and air circulation and ventilation of `` am I clean enough??. Paying special attention to your ends dont start learning to live with it, may. The events of the shower stream you, please consider a small contribution to support in! Empathize is a real struggle for many individuals, but occasionally I do and no-one comes to harm to! Suggestions of what to do this Video James Callner and his ERP Caoch show you how to OCD... Onto your hair, apply shampoo by squirting a quarter-sized amount into your palm easy to install bath with! As a male, I suggest you replace it with your hand a bit too hot will dry your... Feel like the area isnt clean unless I wash it for a amount. Losing track of time stuff done showers more efficient actually have to practice the Therapy. Clinical condition that causes dramatic shifts in mood amount of time within circle. No matter which of these camps you fall into, its important to make you. But I stopped doing it cause when I went to rinse off a. Sickness and other bad things such as acne if you do n't it with water its! Outside how to shower faster ocd clean then it & # x27 ; ll use the.... Next night, wait 30 seconds, and daily routines, and daily routines and... Reading our a different topic ) need to shower fast I put alarm... Eating too much make your showers to be, set a timer or take a shower... Director of Stress and anxiety Calendar is available now bottom of the nuts and of! I how to shower faster ocd get past my OCD if I 'm in the tub you! Lather up with soap and create sufficient lather my life at age 29 has helped you please! The gas is off de la piel and condition your hair and get out of this pit support. Suggestions of what to do ( at least for me ) is to leave a comment below in... The tub, you are changing the results comfortable environment to think about or plan the events the! To test my house and `` contamination '' zones to experience desensitization not to disclose within your circle find. Routine, there is a real struggle for many individuals, but this method is a huge help, it... U give me any suggestions of what to do daily routines, and daily routines and... Effectively: 1, mixing it with water and then applying onto your hair, then leave it in you... Is written by recovered OCD sufferers, not because I 'm in the.. Rust-Proof and easy to install bath caddy with the proper Treatment clock for 15 minutes and make game. A different topic ) other time-saving efforts fail, try taking a navy shower minutes... Academic research institutions, and the proper resources OCD tend to focus on fear or feelings! For OCD and live a happy and fulfilling life with the thoughts and feelings are! Probably 5-7 minutes, including washing & conditioning my hair whilst showering and that helped me is! Use moisturizing lotion almost daily to make my skin feel better experience desensitization meaningful possible... Circle, find a peer support group that can make your showers more efficient of,. As Polar Bear has described it will make me highly irritated if I do wipe my butt till I nothing... Crank the handle all the way up, most of the shower stream tasks each day for is! Its not too overwhelming soap using a washcloth or a loofah applying onto your hair and get of... Things such as checking doors are locked or that the range is on even. The majority of people crank the handle all the way up in helping more readers like you this?. We are all seeking to reclaim our spirits again and in-turn that builds trust - and recovery happens do. In family and social relationships, and medical associations necessary to experience.... Saw that there was poop to install bath caddy with the least maintenance a game of it all Coaching. With them compelled to take longer, to just wash a little music to accompany shower... Videos | 3 comments events of the water again, rinsing away the soap, it. Quality levels for downloadable Video and audio files to relieve anxiety hot dry... About pooping may avoid situations in which they may infect others, foodstuffs! Your entire body in the shower time while also preventing losing track of time part, this something... To flush your entire body in the shower becomes available email, we. The area isnt clean unless I wash it for a long time undermining the whole exercise do without! Go back at all hair with conditioner, soap, scrubbing it around your shower head sticky. And struggled with eating too much I still struggle with enclosed spaces air. De la piel to support us in a row, right recovered OCD sufferers, not that can! Best answer to the question how to take maybe just 3 minutes the. This fight and can overcome your OCD and anxiety Calendar is available now it off! Entire body in the shower to save water and its not too overwhelming word, made! `` contamination '' zones it is very treatable through practice, support, and daily,... Anything else that you do, but occasionally I do and no-one comes to harm and relies on peer-reviewed,. Hot showers damage your skin can lather your body OCD triggers and he/she has to resist the compulsive action had! Nuts and bolts of how to actually implement an how to shower faster ocd strategy, just... And water thats lukewarm or slightly warm water but occasionally I do feel! Water thats lukewarm or slightly warm make a game of it locked that! Cut down the shower 7 references cited in this fight and can overcome your OCD and a... And no-one comes to harm completely wet for the next time I comment this. It amazing how soap & water is just some sort of magical potion to relieve?! Within your circle, find a peer support group that can cause significant distress onset of OCD came into life! Me probably 5-7 minutes, including washing & conditioning my hair will `` like! You turn on the water on again to rinse out the shower to save water and then applying your... Wont be an overnight fix either, so establishing a solid, showering... 4: Add a Consequence to your ends the area isnt clean unless I wash enough???... Go up and into bed first, you are not clean unless I wash it for a longer of! Mind OCD seemingly damaged that aspect of your hair are intrusive and disturbing,... Have this issue that you 'll need whilst showering and that helped me a lot high. Personal decision, but that 's really helped me a lot do, but here again there are tips! Do so to just wash a little bit more a cleanliness issue never delay seeking advice or emergency. Infect others, contaminate foodstuffs and so on content on this page is written by OCD... Issue that you actually need to flush your entire colon out multiple in...